Join Katy, Harmonia Grief Doula and Heather, the Sound Bath Lady, for an hour of healing and growing with grief. Whether you are grieving a person, pet, or a major life change, this workshop welcomes you with loving support.

Katy will lead you through a gentle yoga flow to help you feel grounded before moving into a powerful breathwork to release tension, guilt, fear, and more in grief, while bringing your energy back to self-love. From there, Heather will begin her magic and immerse you in the harmonic vibrations of her crystal bowls, while Katy guides you on a visual meditation for healing on your grief journey. Through energetic shifts and affirmations, this workshop will allow your body, mind, and heart to feel lighter and not alone.

What to Bring?
Please wear comfortable clothes and bring a blanket (in case you feel cold and to feel cozy), a pillow, journal, pen, and water! A yoga mat is optional - mats will be provided and the floors are cushioned. Feel free to bring a photo of your loved one you are grieving or crystals to help you feel the most comfortable during this workshop.

Please Note:
The doors will be locked at 7:00pm to ensure we start on time, and for safety. Please arrive early - we will be there by 6:30pm. Also, the space is upstairs and there is no elevator. We apologize for any inconvenience this may cause.

Location: 95 Lewes Blvd (upstairs YASC space) in Riverdale, Whitehorse, YT.

If you have any questions, please email Katy: hello@harmoniagriefdoula.com

For more about Katy, visit: www.harmoniagriefdoula.com

Grief & Self-Love Sound Bath

Grief & Self-Love Sound Bath

Event Info

Hosted By:

Katy

Katy

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