Join Nafisa and Kelsey for The Sweat Social: Muscle & Mobility - a movement session designed to challenge your strength and restore your range.

This strength + conditioning session is packed with full-body circuits, heavier weights, and bursts of cardio to get your heart pumping and muscles burning. Then, we’ll dial it back for 20 minutes of feel-good mobility because movement is all about balance - and mobility is just as important as strength. The session will focus primarily on the spine and hips - the perfect reset for anyone who spends long hours at a desk or on their feet.

Come solo or bring a friend - either way, you’ll leave feeling strong, sweaty, and refreshed from head to toe!

What to Expect?
🎉12:00pm: Doors Open - come early to grab your spot
💪12:15pm - 1:10pm: Strength & Conditioning - high-energy, full-body training
🕺🏼1:10pm - 1:30pm: Mobility Matters - feel-good spinal + hip mobility to leave you feeling loose and energized
🥤1:30pm onward: Open Social - hang out, hydrate, and connect at the smoothie bar downstairs!

What to Bring?
- Water bottle
- Workout shoes
This is a shoes-on event, so no mat needed this time around!

Who are we and WTF is this?!
Nafisa is a certified pilates, yoga and meditation educator, and Kelsey is a certified personal trainer specializing in resistance training. Despite coming from different fitness backgrounds, we share a belief in the power of movement and its ability to bring people together, build self-confidence, and create stronger mind-body awareness. We love blending our styles to create movement & activity experiences around Toronto.

The Sweat Social is a monthly pop-up in that brings together heat and heart. Each event kicks off with a high-energy workout, followed by a feel-good add-on activity. Think movement meets meaning - the activity changes each month, varying from mobility work, to journaling, to speed friending, to trivia! The Sweat Social is designed to help you challenge yourself, recharge, and vibe with an awesome community. Come for the sweat, stay for the soul!

The Sweat Social: Muscle & Mobility

The Sweat Social: Muscle & Mobility

Event Info

Hosted By:

Nafisa & Kelsey

Nafisa & Kelsey

Other Attendees

Other Attendees

Other Attendees

Other Attendees