Political chaos, threats to our health, social polarization and fragmentation, the challenges of parenting while trying to stay balanced on a log floating down river. The resulting strain on interpersonal relationships and self-regulation.

All of this can be, well…..frustrating.

Who among us isn’t losing their cool more than they should?

Who isn’t feeling the cold knife of regret pierce them between the shoulder blades too often?

How should we relate to our anger? Is it all bad? Good? Partially good?

Is there some way to relate to it with skill and foster qualities like forgiveness, empathy, goodwill and patience?

The Yoga of Anger

What it is:

A live, practical training that unites Eastern and Western wisdom into a Mind Yoga method for transforming anger. We will learn how to meet anger skillfully and turn it into a doorway for clarity and calm action.

Who it’s for:
Anyone who feels frustration, road rage, work stress, or conflict in relationships—and wants to respond with skill now instead of regret later.

Why it’s different:

Rather than simply suppressing anger or venting it, this course offers structured, integrative practices rooted in world philosophies, allowing you to transform it.

How it works:

Join two live 90-minute sessions (with replay) where you’ll receive guided practices, a framework for building your personal anger-transformation regimen, and Q&A support to address your real-life challenges. Times shown are PST.

What you’ll get:

Tools to recognize anger before it escalates
Breath, mindfulness and cognitive practices to cool the flames
Techniques to reframe challenges and promote calm and clarity
A foundation in practical philosophies to rely on whenever anger arises
A pathway to sustainable habits that transform anger into an opportunity for growth

Join Matthew Gindin, author of Mind Yoga, and discover how anger can become a doorway to presence, power, and peace.

Matthew is a meditation teacher and certified Yoga instructor and has degrees in Oriental Medicine and Ayurveda. He is the author of the substack Mind Yoga and is a writer, editor, collaborative writer, independent journalist, and scholar-practitioner of Yoga Vedanta.

The Yoga of Anger

The Yoga of Anger

Event Info

Hosted By:

Matthew Gindin

Matthew Gindin

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