Join instructor Renata Ona in these energizing MORNING movement and play classes at The Hamilton Staircase. From 7-8am, we'll start with game-based warm ups and then launch into independent exercises, suitable for beginner and advanced movers alike (regressions/progressions provided). Depending on the day, they'll include specific stretching, cardio, breathing, and meditative exercises.

Join instructor Renata Ona in these mobility and stretch MORNING classes at The Staircase. From 8-9am, we'll start with game-based warm ups, then launch into mobilization and stretching, and finish with strengthening exercises. Exercises suitable for all levels of movers but please know your body and be cautious if you have injuries. Each day focuses on a different body part to mobilize and stretch!